Herniated disc and Sciatic pain?

i am very active and still in my teen years. I hearniated my disc (L4 L5) and have sciatic pain in my left leg and numbness in my foot and knee. The worst part of all is that i am unable to stand up straight and when i am standing i cant lift my head. the tear is 7mm by 17mm. About 3 months ago after a hockey game i noticed what felt like a pulled muscle, so i just ignored it but over the next month, it got worse and worse. For 4 weeks now i have been going to physio therapy where we have been useing laser treatment, electrio therapy, and traction and so far it is the same pain wise but i am able to stand up slightly straight but i still cant raise my head and i still have the numbness . my docter mentioned surgery and i am a little sceptical about that because i am only 18 years old. i would like to know how long people are out for with this injury?

Listen up. Is your doctor a Orthopedic S. or Neurologist? How did the injury happen. What you are describing definitely sounds like sciatic. Typically it starts from the lumbar region and goes inferiorly over the gluteal area stop right above the knee, and in severe cases it can cause tingling and numbness in the big toe and foot (Parasthysia and Hyperesthsia). When you describe the herniation as 17mm its almost unheard of. there is a condition that’s called sequestration that’s when the nuclear material (pulposis) protrude outside of the annular fibers and this is pretty severe. Consult a Chiropractor as well you may get more relief aside from the physical therapy. Good Luck.

Dr. Ali, DC

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Exercises Prevent Low Back Pain-Learn The Best Ones To Use

Potential causes of pain in muscle tissue include Muscle strains (pulled muscles), muscle spasm, and muscle imbalances. About nine out of ten adults sustain back pain at some point in their life, and five out of ten working adults have back pain every year. Back pain is one of humanity’s most frequent complaints. In the U. S. Back pain (also known “dorsalgia”) is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. One potential source of back pain is skeletal muscle of the back. Exercises Prevent Low Back Pain.

In addition, spinal cord stimulation, where an electrical device is used to interrupt the pain signals being sent to the brain and has been studied for various underlying causes of back pain. Electrotherapy, such as a transcutaneous electrical nerve stimulation (TENS) has been proposed. No conclusions can be drawn about the employ of cold for low-back pain” Prolonged bed take it easy or inactivity is actually counterproductive, as the resulting tightness leads to numerous pain.

Injections, such as epidural steroid injections and facet joint injections, may be effective when the cause of the pain is accurately localized to particular sites. Back pain is regularly cited by national governments as having a major impact on productivity, through loss of workers on sick leave. Cold compression therapy is advocated for a strained back or chronic back pain and is postulated to reduce pain and inflammation, especially after strenuous working-out such as golf, gardening, or lifting. Back pain can be divided anatomically: neck pain, upper back pain, lower back pain or tailbone pain.

Back pain in individuals with a history of cancer (especially cancers known to spread to the spine like breast, lung and prostate cancer) should be evaluated to rule out metastatic disease of the spine. Back pain in individuals with medical conditions that put them at high risk for a spinal fracture, such as osteoporosis or multiple myeloma, also warrants prompt medical attention. Back pain does not usually require immediate medical intercession. Most back pain syndromes are due to inflammation, especially in the acute phase, which typically lasts for two weeks to three months.

Back pain in pregnancy may be severe enough to cause significant pain and disability and pre-dispose patients to back pain in a following pregnancy. No significant increased risk of back pain with pregnancy has been found with respect to maternal weight gain, activity, work satisfaction, or pregnancy outcome factors such as birth weight, birth length, and Apgar scores. About 50% of women undergo low back pain during pregnancy. Biomechanical factors of pregnancy that are shown to be associated with low back pain of pregnancy include abdominal sagittal and transverse diameter and the depth of lumbar lordosis. Exercises Prevent Low Back Pain news.

Organized working-out programs using these therapies have been developed. Ultrasound has been shown not to be beneficial and has fallen out of favor. Clinical Trials The avoidance of high impact, weight-bearing activities and especially those that asymmetrically load the involved structures such as: extensive twisting with lifting, single-leg stance postures, stair climbing, and repetitive motions at or near the end-ranges of back or hip motion can easen the pain. Inversion therapy is useful for temporary back relief due to the traction method or spreading of the back vertebres through (in this case) gravity.

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Exercises Prevent Low Back Pain
Free Yourself From Chronic Sciatica and Back Pain, and Do the Things You Enjoy!

Lower back Pain sports Injuries trauma self treatment

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Lower Back Pain Treatment

Chronic lower back pain is a problem for millions of people. Pain and discomfort can be debilitating and unfortunately many lower back pain treatment options involve prescription medications with side effects that ultimately replace one problem with another, trading pain relief for a number of various side effects.

Exercise has been greatly recommended as the best treatment option since it promotes natural healing by strengthening the muscles. Doctors, athlete trainers, and physical therapists have proven this to be true but not necessarily guarantee that it will work positively for you as it has for them.

Also, after the advent of computers in our lives, we spent majority of our professional life sitting in front of our desktops and laptops which is also one of the reasons for low back pains because one such incorrect posture is that we do not sit in the right way.

Sit on an exercise ball and keep your feet firmly planted on the floor. Try experimenting further by lifting each leg one at a time until you can manage to get it higher. If you’re in too much pain and feel that exercise can provide you with relief, simply sitting on the ball and keeping yourself balanced can have the benefits that you need.

Acupuncture is another nonconventional method to relieve lower back pain. In acupuncture, a trained professional pierces some points on your skin with miniscule needles. The depth of the needles in awfully shallow and does not cause any pain.

Further research has shown that muscle strains and sprains heal better with movement. Yes, you can overdo activity, so with a sore back, try to move as you would normally, but avoid activity or movements that are painful. This may leave you with very restricted movement for a few days, but the back pain should improve in 2-3 days.

Lie on your stomach with your arms outstretched in front of you and legs behind (like Superman when he’s flying).  Now slowly lift your legs and arms off the floor using your back muscles.  Keep your legs and arms straight.  But don’t do more than your back can take, if you are experiencing back pain currently.  But progress slowly.  Keep your legs and arms straight, yet off thew floor.

One can also suffer from backache due to a slipped disc. The spine is made of vertebrae which are separated by connective cartilage and fluid to allow free movement. A slipped disc occurs when the soft connective tissue pushes against the spinal nerves leading to severe pain. In some cases treatment of back pain due to a slipped disc may require a surgery.

Once you take a class in Iyengar yoga, you can do most of the postures at home with your own supports. If you’ve been suffering from chronic lower back pain, it’s certainly worth a try. It’s always good to find alternative treatments for chronic lower back pain to help reduce or stop pain medications if you’re taking them and avoid possible dependence or addiction.

Exercises are not complicated and can be done at home. Start of with light exercises, these will probably be painful but will ease as the days go by.

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Read About Home Remedies Also Read About Home Remedies for Teeth Whitening and Cure for Stretch Marks

Stop back pain with Nubax! (www.nubax.com.au)

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Primer on Herniated Discs

In today’s strenuous society, we are constantly on the run. We hardly take time out and address life’s petty impediments. We tend to take for granted minor ailments such as colds, sore throat and tooth problems. There are just not enough hours in the day to solve all of these problems. But for those who deal with back pain every day of their lives, ignoring the problem and moving forward isn’t an option . Excruciating pain that derives from a herniated disc can be debilitating. The spasms and aches from the crushed nerves feel as if with one step, it will all be over. How does one overcome such a painful complication? Is it treatable and does it enable one to continue a normal routine? The following question and answer discussion will attempt to provide a more in depth information about the subject on hand.

What is herniated disc all about and what are the triggering factors?

A disc becomes herniated when it is pressed against nerve endings. This pressure can be extremely painful, and can often lead to numbness as well as a tingling sensation. While contributory factors vary, a herniated disc is highly correlated to the aging factor. As we grow older, the discs in our spine also start to weaken losing some of the important cushion. The effect is that the disc may be subjected to tear, forcing the nucleus to push through and end up putting pressure on the nerves. Sport related injuries and lifting weights incorrectly are just a few additional reasons why many people experience a herniated disc at least once in their lifetime .

What are the associated signs?

When most people experience a herniated disc, they suffer from pain in their back and legs. The pressure applied on the nerve seem to cause tingling, numbness, shooting pain and sometimes muscle spasms.

Are there preventive measures?

Although the occurrence is inevitable, you can minimize the possibility of sustaining an injury. Be sure to stretch daily, exercise properly and most importantly, avoid smoking. Such unhealthy habit promotes discs degeneration. Also if you lift heavy objects, make sure you are in the correct posture by using your knees rather than your back.

How is the treatment administered for herniated disc?

The most effective treatment for a herniated disc is spinal decompression therapy. Surprisingly, this treatment is non-surgical, non-invasive and much cheaper than most procedures. The treatment consists of applying pressure to your spine. With this procedure the discs are stretched allowing blood supply and other vital nutrients to circulate into the spine. The disc is then able to gain flexibility and begin to heal, alleviating muscle spasms. Spinal decompression therapy is perfect for a herniated disc because the treatment itself is pain-free. You literally lie on a table and are hooked up to a harness that sends pressure to your spine. While 4-5 sessions are required per week for up to twenty sessions, patients find that spinal decompression therapy gives them a second chance at life. Thus those with a treated back can devote time to more pressing matters than stuck in a place helpless because of debilitating back pain. Finally a solution, rather than a quick fix.

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It is estimated that back pain afflicts over 31 million Americans and is the number one cause of activity limitation in young adults. Learn how you can avoid back surgery with non-surgical spinal decompression. Visit USSpineCare.com.

Physical Therapy Tips : Physical Therapy Techniques for a Bulging Disc

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