Information for Back Pain and Herniated Disc Treatment
When to Have Surgery for Herniated Disc (Slipped Disc) Preferred Pain Center Phoenix (602) 507-6550
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Herniated disc and Sciatic pain?
i am very active and still in my teen years. I hearniated my disc (L4 L5) and have sciatic pain in my left leg and numbness in my foot and knee. The worst part of all is that i am unable to stand up straight and when i am standing i cant lift my head. the tear is 7mm by 17mm. About 3 months ago after a hockey game i noticed what felt like a pulled muscle, so i just ignored it but over the next month, it got worse and worse. For 4 weeks now i have been going to physio therapy where we have been useing laser treatment, electrio therapy, and traction and so far it is the same pain wise but i am able to stand up slightly straight but i still cant raise my head and i still have the numbness . my docter mentioned surgery and i am a little sceptical about that because i am only 18 years old. i would like to know how long people are out for with this injury?
Listen up. Is your doctor a Orthopedic S. or Neurologist? How did the injury happen. What you are describing definitely sounds like sciatic. Typically it starts from the lumbar region and goes inferiorly over the gluteal area stop right above the knee, and in severe cases it can cause tingling and numbness in the big toe and foot (Parasthysia and Hyperesthsia). When you describe the herniation as 17mm its almost unheard of. there is a condition that’s called sequestration that’s when the nuclear material (pulposis) protrude outside of the annular fibers and this is pretty severe. Consult a Chiropractor as well you may get more relief aside from the physical therapy. Good Luck.
Dr. Ali, DC
Cervico 2000 Neck Traction Unit, Dr. Steve Horwitz, Disk herniation
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TracCollar® Neck Traction Collar Portable and lightweight traction collar gently stretches and relaxes muscles slightly for pain reliefDeveloped by orthopedic engineers for comfortable, effective, daily treatmentFor professional and home useDoes not require assembly or batteriesFastens easily with bucklesIncludes carrying caseCollar is constructed from soft, plastic foam; internal inflatable bladders contain natural rubber latex9… |
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Head Neck Spine Cervical Traction Kit Set Device System $357.95 Brand New in Factory sealed box. 1 each. Includes Heavy Duty Carrybag with wheels and handle. Item Number: Comfortrac Product Description Innovative patent-pending design makes lumbar traction simpler and more effective. Ergonomic, supine traction allows for specific treatment of lower back pain and dysfunction. * Comfortable cushioned surfaces * Simple one-button pump release * Easy to fold and c… |
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Back Bubble Spinal Decompression Pain Relief Device $395.00 Back Bubble Spinal Decompression Lumbar Pain Relief Product. This FDA Approved Spinal Decompression Product for home use is rehabilitative for Degenerative Discs, Sciatica, Herniated Discs, Scoliosis, etc. The clinically proven Back Bubble will completely or significantly relieve your back pain in seconds. Recommended by MD’s, Chiropractors and Physical Therapists, The Back Bubble Lumbar Spinal De… |
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Herniated disc pain relief?
ive been having pain from my L5 herniated disc for about like a year now?? is this normal?? ive also been going to physical therapy
Not sure if you mean:
-low back pain (LBP) (discogenic pain)
or
-nerve root pain (radiculopathy, sometimes called “sciatica”)
Hopefully you’ve seen a good spine specialist already. I recommend seeing a doctor who specializes in spine problems, rather than a generalist:
-physical medicine & rehab. physician (PM&R, like me)
-orthopedic spine surgeon
-maybe a neurologist, IF they see a high proportion of patients w/ spine problems
Discogenic LBP treatment options:
-time
-exercise/PT
-meds.
-percutaneous disc decompression (needle-based treatments to shrink the disc herniation)
-spine surgery (fusion or artificial disc replacement)
Radiculopathy (nerve root pain down a buttock and leg) treatment options:
-epidurals (there are several types)
-all of the above
Get help, there’s no need to suffer.
Best Bulging disc pain relief Los Angeles back herniated di
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Mueller Adjustable Lumbar Back Brace, Black, One Size Fits Most, 1-Count Package $23.99 Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear…. |
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Nature Made TripleFlex, Caplets Dietary SupplementOriginal FormulaTriple Flex® Comfort. Mobility. Flexibility* Triple Strength** Glucosamine 1500mg Chondroitin 800mg MSM 750mg2 Per Day CapletsTripleFlex works with your body to naturally improve long term joint mobility and flexibility. TripleFlex does this by replenishing the key nutrients needed for long term continuation of your joint health:Glucosamine – Naturally provides j… |
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Back2Life Continuous Motion Massager $174.97 Back2Life Continuous Motion Massager. Tired of back discomfort slowing you down Get Back2Life, the revolutionary device that gently and naturally helps align the spine, relieve pressure and discomfort. Just lie back and relax, while Back2Life does the work for you. Back2Life uses a revolutionary technique called Continuous Passive Motion to gently and comfortably lift your tailbone and flex the sp… |
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I have leg pain 2 wks after discectomy. Has it failed? I had no leg pain for 10 days post op. I’m worried sick
I’ve had sciatica from a herniated disc for over a year. I eventually had a micro discectomy 2 weeks ago. Immediately after the op I had no leg pain at all – it was like a miracle. However, now, 2 weeks on, the pain has returned. Is this because of the healing process on my damaged nerve, or has the op failed? Has anyone else had a similar experience? My follow up appointment is not for another 4 weeks and i’m terrified that I’ll have to live with this horrible pain forever. I’m only 30 and the thought of that is awful.
I have had two discectomies and that’s been the typical pattern for me with both. I had the first one at 32, so close to your age too.
In my experience, the pain returned at that point because that’s when my surgeon encourages a slow increase in physical activity. At my 10-day post-op visits both times, I was given a sheet of very simple exercises to begin doing (tip-toe standing, knee bends, and walking 20 minutes on the treadmill 5 times a week). They don’t seem all that hard, but it takes much more out of your body than you expect! The increase in activity will bring back some of the pain, but as you get stronger and more active, it dissipates again.
Make sure you’re following the restrictions your surgeon gave/gives you, down to the letter and only increase your activity in the amounts they direct. Also, be patient and allow your body time to recover completely. They may call it “micro” surgery, but your body may disagree!
And one other thing – that 18% success that other poster mentioned? That’s a crock, unless you have a freakishly bad surgeon =:-o
Prayer for Healing of Slipped/Herniated discs and rotator cuffs
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what is the best treatment for herniated and bulging discs in the neck?
I have a herniated disc in the C4/C5 region and a bulging disc below it. I have tried physical therapy, acupuncture, ice packs, heat packs – but nothing seems to relieve the pain. Any suggestions?
Rest is actually the worst thing you can do for this condition….
What type of rehab did you have? Just know there are many approaches to physical therapy in the treatment of this type of problem…some much more successful than others. My best recommendation is to see someone who has a certification in mechanial diagnosis and therapy. Go to http://www.mckenziemdt.org
Many people go to doctors for second opinions but never think to go to another therapist. Considering the vast amount of treatment approaches, this is almost necessary.
Certainly, if you’ve gone this route it may be helpful to talk to a pain specialist (as mentioned above) or even a neurosurgeon, depending on your symptoms.
Bulging Disc / Herniated Disc eCourse Tip 4
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Yoga Therapy for Back Pain $15.70 Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your… |
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Mueller Adjustable Lumbar Back Brace, Black, One Size Fits Most, 1-Count Package $23.99 Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear…. |
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Lumbar Extender Back Stretcher $85.88 Improve your posture, relieve back pain. Lumbar Extender stretches your back easily, safely, affordably. SAVE BIG! Rigid muscles, overstretching, poor spinal alignment… just a few of the culprits that can wreak havoc on your back. Fight back with the Lumbar Extender. Simply place this curved, multi-level back stretching device on the floor, recline onto its arched surface, and center your spine … |
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I have both degenerative disk disease as well as a herniated disk. Some days are worse than others.?
I have had the steroid injections, I have been through physical therapy, and I take the medications that are given to me. I have seen two seperate neurosurgeons and they keep sending me for MRI and X-rays. Then they say it isn’t surgicially necessary at this time. But my question is how do they know when it is time if they aren’t the ones in pain? Is anyone in the same boat that I am? And who wants to get addicted to Vicodin and Soma and still not get relief.
The problem is that findings on MRIs and x-rays do not specifically tell who will respond well to surgery and who won’t. Rather, mechanical presentations if they have a certain predictability tend to give better results. The subjective amount of pain is unreliable is well.
The best outcomes of surgery tend to be when there is focal nerve compression that results in a corresponding loss of the nerve’s functioning.
…otherwise, its a crap shoot. When surgery is involved, you never want to make it a crap shoot.
My question to you would be what did you do in physical therapy? How long did you go/how many courses of PT have you had. There may be more speicifc suggestions I can make to you if you have not had certain types of physical therapy.
Cervical disk disease, herniated disk & nerves involved.
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Mueller Adjustable Lumbar Back Brace, Black, One Size Fits Most, 1-Count Package $23.99 Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear…. |
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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems $12.32 Safe Techniques to Reduce Pain, Build Strength, and Speed RecoveryStudies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you’re preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has ‘issues,’ this book offers an effective program to help you manage pain and regai… |
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The 7 Day Back Pain Cure $9.00 Most people “throw out” their back and think that’s why their back hurts, but nothing could be further from this truth. Discover underlying, hidden, causes of back pain-where pain really comes from and how to stop in once and for all fast. Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may… |
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I have a herniated disk in my neck……?
I am currently at the end of a steriod treatment for a herniated cervical disk (neck). I have one more day of steroid pills to take. The pain has improved but not gone. Now, when I walk, I can feel and clearly hear a popping in my back. First I thought it was when my arms moved while walking, but when I kept my arms still, the popping still occurrs. This is really freaking me out. So, does anyone know the next step as far as this herniated disk goes (still pain) and does anyone know what the heck this popping noise in my back is????
What you are hearing is called crepitus. This is a result of the bones of the vertebrae rubbing together. This happens as the size of the disc shrinks thereby allowing the vertebrae to come into contact with each other. The best solution for you is to get a referral to a physical therapist now. They will work with you on strengthening the neck and back, improving posture which is such an important part of controlling this, and pain management. Relaxation of the muscles will help but it is not going to stop this problem. The muscles are capable of getting stronger and carrying the load of your head which is anywhere between twelve to sixteen pounds. As one ages these muscles get weaker and allow more stress to the disc. Posture becomes important as one moves away from the normal then the stresses increase on the disc. So the sooner you are in a program the quicker the recovery is going to be.
Pain | Treatment For Herniated Disc
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Yoga Therapy for Back Pain $15.70 Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your… |
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Lower Back Pain, Sports Injuies Self Treatment By Boris Prilutsky $34.95 In the DVD volume 4 who is the internationally renowned expert in the Medical and Sports Massage, will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxatio… |
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Back2Life Continuous Motion Massager $174.97 Back2Life Continuous Motion Massager. Tired of back discomfort slowing you down Get Back2Life, the revolutionary device that gently and naturally helps align the spine, relieve pressure and discomfort. Just lie back and relax, while Back2Life does the work for you. Back2Life uses a revolutionary technique called Continuous Passive Motion to gently and comfortably lift your tailbone and flex the sp… |
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Herniated Disc Recovery Help?
So I just suffered a herniated disc in my lower back a few days ago and the major problem is golf season is right around the bend. So any recommendations to get over this or just help the pain go away quick enough for golf season?
If you suffered a herniated disc in the lumbar region, you will most likely have problems if you continue to golf due to the rotation of your spine during the swing. If you are unsure exactly what a herniated disc in that region involves, learn a bit more about it and see how it is aggravated by rotation. I work with many people with lumbar injuries and golf often triggers another onset of pain once they begin playing again.
Laminectomy portion of my back surgery
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain $9.79 As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of min… |
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What is a good way to get exercise with two herniated disks?
I used to walk 3.5 miles a day and go to the gym daily. I moved from the city temporarily to help my parents and the live in the mountains in the middle of nowhere. Walking on unlevel ground is bad for my back(confirmed by chiropractor back in the city). I tried for 3 months but jus couldn’t take it. the closest gym is 45 minutes away so that just isn’t ideal for a daily commute. I just got back from vacation and walked everyday and swam and it really helps. ( I really realised how much I miss my daily exersise). A good treadmill is really too expensive. Aerobics is too rouh on my back as well. Any ideas what I cando for exersise until I move back to level ground??
bill banks have some god disks out good work out
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $14.78 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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Yoga Therapy for Back Pain $15.70 Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your… |
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STOTT PILATES: Firm & Fit $8.91 Firm & Fit from STOTT PILATES® is designed with a focus on controlled movements and regulated breathing. Led by Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life…. |
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Does anyone know any alternative methods for relieving pain in a herniated disk?
I recently was kicked off my dad’s insurance, because I’m 23. I had to get private insurance, and they excluded my back because I’ve had previous trouble with it. I have a herniation of disks L4 and L5. The muscle in the back of my leg is extremely tight, and the disk makes it impossible to stretch. I’ve lost weight, tried excersizes, but everyday it gets worse. Can anyone give me any info on alternative things? Remember, insurance won’t cover it.
Have tried:
*Ice
*Heat (Slightly helps)
*Aleve (Slightly helps)
*Tylenol
No stomach problems that I know of.
I have cracked the cartilidge in the same knee that the leg with the muscle tightness is in though
Castor Oil Packs
Tiger Balm or Salon Plas (heat Plaster or ointment)
Infra Red Light
Reiki or Quantum Touch (dealing with Hands on Healing)
Do you have stomach or digestive problems?
Back Pain Relief: How to Use Spinal Stretch
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $14.78 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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Aspen Back & Body – Heal the Back – Starter DVD – Get Relief from Lower Back Pain by following this Award Winning DVD $29.99 An at home Exercise DVD for a healthy and pain free back. Learn the secrets and techniques that achieve an over 95% success rate!… |
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Back2Life Continuous Motion Massager $174.97 Back2Life Continuous Motion Massager. Tired of back discomfort slowing you down Get Back2Life, the revolutionary device that gently and naturally helps align the spine, relieve pressure and discomfort. Just lie back and relax, while Back2Life does the work for you. Back2Life uses a revolutionary technique called Continuous Passive Motion to gently and comfortably lift your tailbone and flex the sp… |
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