Herniated Disc In Back Treatment

Herniated Disk in Middle Back – What are the recommended treatments EXCEPT Surgery?
Hi, can you please recommend possible treatments and specific excercises. would be Great. THANKS.
Middle of back? I assume you had a MRI and so which disc is herniated? Need to know. Best of Luck
Herniated Disc Pain by Pilates Wise Carlsbad, Encinitas, Oceanside
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