Herniated Disc Treatment Exercises

Monday, June 28th, 2010 at 8:59 am

herniated disc treatment exercises

Four Major Cause Of A Herniated Disc And What To Do About It

It’s important to know the causes of a herniated disc. Knowing and understanding what causes a herniated disc can help you prevent it from happening to you. As they say an ounce of prevention is worth a pound of cure. Below are the major causes of herniated disc and what you can do to prevent it.

Aging: Okay you can’t stop yourself from aging, but following a program of diet and exercise can prevent or at least delay back pain. As we age we lose muscle mass and muscles also lose the strength, disc lose their elasticity and bone their calcium. Eating the right food and exercise can push back the hands of time and if you are injured can speed recovery.

Sitting: Most of us sit all day at a computer. One of the most common causes for pain at the back is due to sitting work for very long hours. Those who are working in the office or those whose work requires long hours of sitting. Take short mini-breaks at least every hour get up do some stretching exercises . Walk to the bathroom or just walk to a fellow employees desk instead of emailing. At lunch take a walk.

Don’t Lie Down: If you think that lying down will not cause you pain at the back, then you are wrong. If you lie down for many hours, you will also experience a painful back. It is also essential to stand up or move about in order to prevent back pain from lying down. This will also help in stretching up those muscles and promote circulation.

Improper Lifting: This is how I injured my back. Those who are lifting heavy equipment are at risk for developing pain at the back. Therefore, proper body lifting techniques should be done in order to prevent having backache. your company should have information on how to lift correctly.

Overweight: Another major factor for backache is obesity. If you are overweight or obese you are prone to experiencing backaches. The best solution is start aregular routine exercise and watch thoses calories!

Do you see a common theme here? The best way to prevent and or recover from a herniated disc is exercise and diet. Knowing the cause of a herniated disc is great, but now it’s up to you to take action. The answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

About the Author

How much longer are you going to suffer with back pain, sleepless nights and constant discomfort? You deserve relief from your aching back and to live pain free. I know I’ve been there. There are alternatives to suffering and surgery. Take the first step now and get your life back. Visit Aching Back Blues and receive free information and losing your back pain for good.

Herniated Disc Treatment Options

Yoga Therapy for Back Pain

$15.70

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Lower Back Pain, Sports Injuies Self Treatment By Boris Prilutsky

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Healing Back Pain: The Mind-Body Connection

$4.99

Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain–Tension Myositis Syndrome (TMS)–and isn’t really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don’t work). Accor…