Herniated Disc And Exercise

Tuesday, July 20th, 2010 at 6:54 pm

herniated disc and exercise
sudden and severe return of leg pain from herniated disc. what can i do?

about 2.5 years ago i began experiencing leg pain and was diagnosed with 2 herniated discs. i was put on lite duty for 18 mos (i wait tables, had to hostess)
after countless docs pills chiros and breakdowns, i felt better about a year ago and retrned to waiting tables. my mri showed that the hernaition had beome a sligt bulge.

i was movin a few wks ago and felt like i may have reinjured the disc, had some low back pain and a little leg pain.
over the past few days the pain has become almost intolerable. im miserable at work, when standing, sittin… its keeping me up at nite

the pain i have now is worse than its ever been and its constant no matter what i do. i recently started a new job and dont have health ins. and even if i did, i know theyd tell me to get off my feet for atleast a few weeks and thats just not an option

i have a few back strengtening exercises i do, but what else can i do for myself?

Feed your body with nutrition like calcium magnesium and potassium (chelate) . Your pain level has more than likely caused these to plumment. I would also go to a yoga master so they can help you with what stretching you need. I had the same problem and I went to a barron baptise weekend and even my bulging disk was gone. I couldnt believe how it changed my life. I will never go back to chiros and drs for back pain.

Physical Therapy Treatments : How to Heal a Herniated Disc With Exercise

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For patients suffering from a herniated disc, the pain can be unbearable. In some situations, talking with your doctor and getting long term care is ideal, but, in the short term, pain relief is all that you can think about. The goal of any situation is to minimize the pain that you feel but also to improve your overall health and well being. In most cases, both can be accomplished.For those th…