Archive for May, 2010

Herniated Disc Symptoms

herniated disc symptoms

A Herniated Disc – is Immediate Relief Possible? 4 Steps to Take Right Now!

So you’ve been diagnosed with a herniated disc. How will you cope with possible surgery? The good news is more than likely you won’t have to!

Being a former herniated disc patient myself, I wondered why or how I led myself to have this much pain in my back and left leg. The physician that diagnosed this condition said that I may need to have surgery. I was a little worried and wondered how I got this debilitating condition in the first place and wanted to find any alternative treatments if possible instead of surgery.

Not wanting to ever get a herniated disc again, I studied intensely into the causes of herniated disc and found a few leading factors that bring this condition on and what may have caused my herniated disc.

It was interesting to find out that it is more common to see this condition in people aged 35 to 55. Being overweight can put extra pressure on the discs and even smoking can cause degeneration in the disc. Lifting heavy objects the wrong way by twisting suddenly is a more obvious cause. Not eating enough nutritional foods such as fruits and vegetables and drinking 8-10 glasses of water daily can really have an impact. We are always reminded that our health relies heavily on what nutrition our bodies get on a daily basis.

The bad news is that sugar depletes our body of vitamins and minerals. It causes your body to not effectively absorb calcium and magnesium. Both are vital to bone strength. So it is important to watch our intake of sugar, which can be tough for me when chocolate comes to mind!

Stress contributes as well. It’s really difficult to think happy thoughts when you have this condition, you want to stress more, but just know that there are very effective ways of eliminating the pain of the herniated disc that don’t have to be as drastic as surgery.

What was extremely helpful in my recovery was stretching and strengthening exercises and a traction machine that I rented from my doctor. This type of therapy relieved the pressure from the spine and muscles, ligaments and tendons surrounding it. So the pain significantly decreased and I my back was feeling more flexible again with less pain and eventually pain free.

About the Author

Verona Raymond gets results when dealing with herniated disc pain. Learn her secret to eliminate herniated disc pain and get her 7 step action plan. To receive your own free 7 step action plan, visit: http://www.herniated-disc-treatment.com

Herniated Disc Symptoms


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For patients suffering from a herniated disc, the pain can be unbearable. In some situations, talking with your doctor and getting long term care is ideal, but, in the short term, pain relief is all that you can think about. The goal of any situation is to minimize the pain that you feel but also to improve your overall health and well being. In most cases, both can be accomplished.For those th…


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Cervical Herniated Disc Exercises

Herniated Disc Treatment – Try Acupuncture

If you have experimented with the more standard herniated disc treatment, and wish to try something new, it may be well worth considering the traditional Chinese therapy of acupuncture. Acupuncture is perhaps the most popular form of traditional oriental medicine, and it has proven to be quite effective for treatment of a herniated disc and the sciatic pain associated. Further to this the acupuncture can also relieve spinal stenosis, lower back pain, spine root compression, neck pain, neuropathy and other irritating and debilitating diseases.

In some cases Chinese herbs and acupuncture have been proven to be more effective, less risky and less invasive in comparison to more common forms of treatment for a herniated disc such as surgery and oral steroids. Side effects associated with drugs for treating a herniated disc is a common reason for people experimenting with acupuncture.

Acupuncture tends to be even more effective when it is utilized upon the onset of the initial symptoms of a herniated disc such as back spasms and cramps. If the condition of the herniated disc is more severe, often acupuncture will be teamed with traditional Chinese herbal remedies to assist in the recovery process. Further to this the longer lasting effects of acupuncture are realized through combining the treatment with physical therapy and exercises. When acupuncture is delivered correctly there can also be additional benefits for the patient- such as an improvement in mood and less fatigue.

It is very important for one’s recommended doctor or physician to assess the degree of damage involved in the herniated disc and associated sciatica pain, before considering acupuncture as an effective treatment for the herniated disc.

It is a frightening statistic that more than half of the US adult population experience or are affected by sciatica pain. It is that burning pain from the lower back down to the feet caused by the compression of the sciatic nerve resulting in most instances in a herniated disc. The normal reaction for sufferers of a herniated disc and sciatic pain is too improve the posture and walk and site more upright. This however can increase the pressure on the problem area, resulting in further discomfort. It is quite common that, with age and poor nutrition, the back bone and its muscles and other essential body parts deteriorate and breakdown, and factors like overexertion, accidents, diseases, and bad posture all result in back problems.

Acupuncture as a herniated disc treatment when performed as early as possible has been shown to rapidly improve recovery time and ease sciatica pain significantly. Research has shown that the acupuncture stimulates the damaged area of the spine creating naturally occurring steroids encouraging it to repair and producing valuably endorphins in the body. In this natural way the swelling is minimized and the pain of the herniated disc is eased. This dual effect from the acupuncture is why is can be so effective

Conclusion

The benefits of acupuncture often vary from patient to patient and are also very dependent on the person administering the acupuncture. Always seek you doctor or physician’s advice before getting acupuncture treatment for a herniated disc and sciatica pain. Acupuncture is certainly a far more positive option for treating a herniated disc than surgery and more serious oral steroids.

About the Author

Want further information on herniated disc treatment including acupuncture and other remedies? Find a natural cure for your herniated disc today. Please visit: http://www.herniated-disc-advice.com (Visitors will receive a FREE Ebook on herniated disc exercises)

Rehabilitation Treatment Pain Exercise Back Pain Bulging Disk


Relief For A Herniated Disc:  Now


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For patients suffering from a herniated disc, the pain can be unbearable. In some situations, talking with your doctor and getting long term care is ideal, but, in the short term, pain relief is all that you can think about. The goal of any situation is to minimize the pain that you feel but also to improve your overall health and well being. In most cases, both can be accomplished.For those th…


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Herniated Disc In Neck Exercises

herniated disc in neck exercises

Causes and Treatments for a Herniated Disc

A herniated disc is a common cause of pain in the lower back. When the discs that cushion the vertebrae in the spine bulge out of place, they can rupture, and put pressure on the nerve roots.

When this happens, it results in varying degrees of pain in the back. Herniated discs can also cause pain, weakness, and numbness in the lower extremities of the body.

A herniated disc can happen anywhere in the spine, but ruptured discs typically happen in the lower back. This type of back injury is more common in people ages 35 and older. Here are some common causes and treatments for a herniated disc in the back.

Causes of a Herniated Disc

As you age, the fluid in the intervertebral discs that help maintain flexibility in the spine starts to disappear. When this happens, the discs become less pliable, and more prone to tears. And because the discs are already vulnerable to damage, the consistent pressure from everyday wear and tear can cause them to bulge out and rupture.

Some everyday activities that can cause the kind of stress on the spine that leads to slipped discs can include slumping, heavy lifting, repetitive movements, sleeping in awkward positions, being overweight, lack of exercise, and twisting and bending motions. Accidents, impacts, and falls that result in trauma to the spine can also cause herniated discs.

The herniated disc putting pressure on the nerves roots is what actually causes the pain in the back. And sometimes a slipped disc can affect other parts of the body, too. If the disc puts pressure on the sciatic nerve, it can cause a condition known as sciatica. This condition causes a burning sensation, and a painful pins-and-needle type feeling to shoot from the lower back all the way down the distance of the legs, hips, and calves.

Herniated Discs Treatments

Herniated discs are painful, and can interfere with your daily activities. But if you refrain from activities and movements that aggravate, or worsen the herniated disc, it will usually resolve itself over time. Heat and cold packs can be applied to the affected area to help relax the muscles, and ease spasms.

Anti-inflammatory or oral steroid medications may be prescribed by your doctor to reduce inflammation, and relieve pressure on the nerves. Depending on your situation, your doctor may decide to administer steroid injections directly to the affected area.

In truly severe cases where other treatments are not effective, surgery may be required. However, surgery for a herniated disc is a serious procedure, so it is often used as a last resort.

With your doctor’s approval, you can start implementing gentle back stretches, and exercises to regain your flexibility, strengthen your core muscles, and reduce your risk of future herniated discs.

A herniated disc can be painful to deal with, and it can interfere with the quality of your life. But with a little rest, the application of heat and cold packs, gentle exercises, and medications to reduce inflammation, you’ll be back into the swing of things in no time.

About the Author

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight?
The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. Use of non-surgical spinal decompression, nutritional counseling, weight loss with the Triple Pledge Satisfaction.
For more info, go to www.HealthSourceChiro.com

pain, back pain, neck pain, headaches, chiropractor, herniated disc

Slipped Disc Neck


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For patients suffering from a herniated disc, the pain can be unbearable. In some situations, talking with your doctor and getting long term care is ideal, but, in the short term, pain relief is all that you can think about. The goal of any situation is to minimize the pain that you feel but also to improve your overall health and well being. In most cases, both can be accomplished.For those th…


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Herniated Disc Hip Pain

herniated disc hip pain

Chiropractors Can Ease The Pain Of A Herniated Disc

Chiropractors can ease the pain of a herniated disc. Many people turn to a chiropractor for help after experiencing back pain. Chiropractors realize that the health of the back can affect the entire body. If the back is out of alignment, it can offset the hips, legs, shoulders, and neck. That is why chiropractors focus on healing the back as part of the whole. Since back pain is located in the core of the body, seeking help from chiropractic services can help to alleviate the need for other special treatments.

The goal of the chiropractor is to find the underlying cause of the pain. Their techniques seek to cure the pain at its source instead of merely masking it with prescriptions. Chiropractic services use gentle and natural methods in order to help back pain. These methods range in technique from massage to electric stimuli. Surgery may be required from time to time, but is largely avoided with chiropractic services.

People who receive chiropractic services to help with back pain find that the treatments are far more successful than with traditional medicine. The treatments help to alleviate their pain in a way that is comfortable and lasting. Since the techniques are gentle, patients can look forward to progressively more relaxing treatments and time goes on. Once the original problem that was causing pain is taken care of, the number of office visits can be decreased over time. This means that ultimately, a person who suffers from pain can discontinue visits. This option is not nearly as common with traditional medicine. So if you are suffering from a herniated disc try a chiropractor for pain relief.

But how do you prevent and or cure lower back pain? How do you lose the pain and get on with your life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is This program developed by Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs

About the Author

How much longer are you going to suffer with back pain, sleepless nights and constant discomfort? You deserve relief from your aching back and to live pain free. I know – I’ve been there: there are alternatives to suffering and surgery. But it is up to you! Take the first step now and get your life back. Visit Aching Back Blues and receive FREE Information on how to lose your back pain for good.

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Causes and Treatment for Back Pain

Back pain is one of the foremost common ailments that plague mankind since time immemorial. There are many different cause of back pain and lower back pain is one of the more pronounced pains that are connected with the back.

Causes Of Back Pain

The more common cause of having a painful back is usually muscle strain. Some people put too much stress or strain on their back muscles and these get damaged or injured pretty much the same way that muscles get sore when lifting too much weight. Back pain that is caused by muscle strain can often be relieved by just taking it easy for a few days and not over exerting the back muscles. Taking pain relievers and muscle relaxants can also help to ease the soreness and the pain associated with back pain due to muscle strain. Muscle strain can also benefit from the application of warm compresses as well as deep tissue massages.

Causes and Treatment for Back Pain

Back Pain

Stress is another contributor to back pain. When a person is feeling anxious and stressed out, chances are his or her muscles feel tight and wound up. The back can be affected by this reaction to stress. Massages and calming down sufficiently enough to be relaxed is the treatment for this kind of back pain. Aromatherapy is also another great way to treat this form of pain as well as other pain that may have arisen due to mental stress.

Another probable cause of back pain can be damage to the spine. A pinched nerve or damaged spinal disc is some of the major causes of back pain in people. A consultation with a doctor may be necessary to see if the patient is really suffering from these ailments or something else. It may be difficult to self diagnose these condition since the patient will need the help of a doctor.

Other causes of back pain may be organs that are malfunctioning such as the gall bladder and the kidneys. Although, these organs are found deeper than muscles, people feel the pain through the back when these organs are going through some condition or have been damaged. A visit to the doctor may be necessary if you know that you have sustained and injury that may have affected these organs or other vital organs resulting to back pain.

Treating back pain is dependent on what caused the pain in the first place. Consult a specialist before trying out medications which may be wrong for the condition.

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Back Pain Help

back pain help

Neck Pain Help in Paducah KY | Chiropractic Care for Sports Injuries

While sports are recognized as an important step as part of the body’s physical activity, many do not take proper care of their bodies when engaging in such activity. With the different kinds of sports injuries, chiropractic care is valuable as a method of preventing and treating sports injuries. Tendinosis
There are a number of “overuse syndromes” where overuse of a particular joint or joints in the body results in one of these conditions. Tendinosis is a common injury where the tendon becomes inflamed from overuse. This condition is especially common in the forms of tennis elbow and golfer’s elbow. Strains and Sprains
Strains and Sprains are two of the most common sports injuries. A strain refers to an acute twisting or overextension of a joint which can lead to tears of muscles and tendons. A sprain is like a strain, which is distinguishable as the same type of activity which leads to tears of ligaments. Stress Fractures
A stress fracture occurs when an abnormal amount of stress is placed on a bone. Also called fatigue fracture, a stress fracture often occurs in runners who add a large amount of mileage to their training or when those who exercise overdo their training, especially in running. Chiropractic Treatment
Your chiropractor will examine the best course of treatment for your sports injury. You will receive information on rest, ice or heat, compression, and elevation when these are applicable for your injury. Also, recent research has demonstrated the effectiveness of joint manipulation in pain reduction and recovery rates. Your chiropractor will help you with all of these areas in efforts to help you recover. This is especially beneficial in light of medications, in which some anti-inflammatory drugs can slow the healing process. Chiropractic treatment will allow you to properly handle your sports injury. Chiropractic Prevention
One huge benefit to having contact with a chiropractic care provider is in the prevention of sports injuries, in addition to other unrelated conditions. Chiropractic care is largely based on preventative medicine and the overall wellness of your body. If you are participating in sports, having contact with your chiropractor can go a long way in preventing a sports injury. Your chiropractor will also be able to help you gear your training towards healthy habits and reasonable goals so that you won’t put your body in danger. Contacting Your Chiropractic Care Provider
If you do not see a chiropractic care provider, you should consider this important step towards your body’s well-being. Whether you are suffering from a sports injury or are training currently (or prospectively), a chiropractor can help you safely recover or train. Contact your chiropractor if you are suffering from a sports injury. Chiropractic care will enable you to safely treat the affected injury and to help prevent future injuries. If you do not currently see a chiropractor, you should consider this. Whether you have a strict or loose training regimen, see a chiropractor to help prevent sports injuries from occurring and to help with your training goals.

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End Low Back Pain NOW!


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Herniated Disc Repair Itself

Results and Complications of Discectomy

Taken from Barton Chiropractic website http://www.bartonchiro.com/custom_content/44924_results_and_complications_of_discectomy.html

Remember Chiropractic Has No Side Effects!

RESULTS

If the operation is done for the right reasons (that is, if the criteria are followed), then the success rate should be at least 90%. Unfortunately that is not usually the case. That also means that at least 10% of people (1 in 10) will have a complication.  Some people may have incomplete relief of symptoms. 

Incomplete relief

It is important to remember that most people will have some leg pain after the surgery and this pain often comes and goes especially in the first six weeks.  This is to be expected.  Incomplete relief refers to continuing symptoms that do not go away.  The symptoms may include leg pain, numbness, pins and needles or weakness.  It is often minor and no more than an inconvenience but occasionally can be severe.  It happens most commonly due to nerve damage that has occurred while the disc prolapse has been pressing on the nerve, or during surgery.  Simple removal of the pressure does not always mean the nerve functions normally straight away.  An analogy I use is dropping a brick on your foot – taking the brick off gets rid of a lot of the pain but some pain continues.  If the brick has caused enough damage, some of the pain may never go away.  The nerve may continue to recover after discectomy for up to two years (this especially applies to weakness in the foot) but the majority of recovery occurs within the first three months.  The other reason you may have incomplete relief is that all of the pressure has not been removed.  This may be because some of the disc material has been left behind, or the vertebrae is misaligned, because there is some pressure due to bone overgrowth that has not been removed, or that the wrong level or side has been operated on.  This is mentioned below.

complications

The list below is long and daunting.  You must remember however that these complications occur in only 10% of people; that is, 1 in 10.  However if it happens to you, then it is still serious, no matter how uncommon it is.

Recurrent disc prolapse

At the time of discectomy, only the prolapsed piece of soft disc is removed, together with any other loose fragments within the disc space.  This means that it is possible that more of the soft disc material can prolapse out in the future.  If this happens, the leg symptoms come back like before and do not settle after a few days.  Often the surgery needs to be repeated.  This complication happens very uncommonly within the first three months after surgery, but can occur after this up to years following surgery.  It is difficult to avoid this, as it does not seem to matter whether more or less of the soft inner disc is removed at the time of surgery as to whether a recurrent prolapse will occur.

Nerve scarring (epidural fibrosis or arachnoiditis)

Scar tissue always forms in the area of discectomy, due to healing of the defect in the outer disc and due to bleeding and stretching of the nerve root.  The scar itself is painless, but if it is excessive, it can constrict the nerve and restrict its movement.  Sometimes this leads to leg pain.  The pain is often different to the original pain in that it is a constant burning ache.  The risk can be minimised somewhat with careful handling of the nerve and control of bleeding.  Some surgeons believe that scar can be minimised by placing something over the nerve root.  I use a thin piece of fat taken when the cut in the skin is made.  There is a gel that is available to put on the nerve instead, but it is expensive and not fully proven to work.

Back pain

Because the surgery involves cutting and stretching muscle, and cutting and removing disc, there is a possibility that back pain will occur after surgery.  You must remember that most people will have some back pain for a few weeks after the operation, but it may become severe and constant in a small group of people.  Some people need a spinal fusion because of the pain, but this is quite uncommon.

Nerve damage

This is most often due to bruising or stretching.  This is more likely to occur if the disc prolapse is large, the spinal canal is narrow, or the rare case where two nerve roots are joined (conjoint nerve root).  Such damage usually recovers, but for a period of time at least, there may be weakness or discomfort in the area that the nerve supplies.  More serious is if the nerve is severed or divided.  This occurs when the nerve is not seen or recognised while the space is being created, or the disc prolapse is being removed.  If this occurs, there will be some permanent loss of function of the leg but the degree and area varies depending on which nerve is involved.  For example, if the L5 nerve is damaged, you may develop a foot drop, where you cannot lift the foot and it drags.  If the S1 nerve is damaged, you may develop weakness of your calf and cannot stand on tiptoes on that side.

Paralysis

This is a rare but disastrous complication.  Complete paralysis occurs in about 1 in 50 000 patients.  Partial paralysis may be more common but is still very infrequently seen.  Sometimes the cause cannot be explained.  The most common cause is thought to be an epidural haematoma, where bleeding occurs in the spinal canal and pressure due to the blood clot increases to the point where all the nerves are squashed.  This risk can be minimised by careful control of bleeding and avoiding any drugs that may increase your risk of bleeding after the surgery.  If it occurs, there is worsening pain, numbness and weakness in the legs together with loss of the ability to pass urine.  If this occurs, the treatment is urgent evacuation of the haematoma; in other words, surgical removal of the blood clot.

Haematoma

Unrecognised bleeding can occur within the spinal canal or within the wound.  If it occurs within the spinal canal, it may lead to an epidural haematoma, which is discussed above.  If it occurs in the skin or muscles of the wound, the wound may become swollen.  Usually this settles down within a week, but if the wound begins to bleed or open up, it may be necessary to go back to surgery to remove the haematoma and re-suture the wound.

Infection

To minimise the chance of infection, antibiotics are given in theatre just before the cut in the skin is made.  Nevertheless, a wound infection can still occur, especially if a haematoma has developed.  This may require another trip to theatre to have the wound washed out and re-sutured.  Intravenous antibiotics (through the drip) followed by oral antibiotics (tablets) will also be required for a period.  A much more serious infection (but fortunately more rare) is that which occurs in the disc.  This is called discitis.  It may spread into the spinal canal and is then known as an epidural abscess.  If the infective tissue presses on the nerves, urgent surgery may be required to remove it.  Otherwise it is treated with long-term antibiotics.  The infection usually settles, but may progress to bone damage and collapse or continuing infection, and major surgery may be required to remove the infection and fuse the spine.

Dural tear

The thin tissue forming the fluid-filled sac that the nerves are in may be torn during the surgery.  This is much more common if there has been previous surgery in the area, with resultant scar and adhesions.  If a dural tear occurs, it can usually be repaired successfully.  After surgery you must lie flat for two days as a precaution to decrease the pressure at the area of the tear to allow it to heal.  Sometimes the tear does not heal, it cannot be repaired completely, or it is not noticed at the time of surgery.  The result is continuing leak of spinal fluid.  This may either collect in the wound or under the skin, or it may leak through the wound.  If this occurs, it is usually necessary to go back to theatre to have the tear repaired.  A very rare complication of a spinal fluid leak is meningitis.

Injury to abdominal contents

In front of the disc is the abdomen; in particular the big arteries and veins to the legs, and the bowels.  If the instrument used to grab the disc is pushed too far, it may go through the front of the disc and cause damage to these vital structures.  This is exceedingly rare, but may cause massive bleeding requiring emergency abdominal surgery, or abdominal infection. Either of these could lead to death. 

Blood clots

A relatively common complication after any surgery is the development of clots in the legs.  The risk is that these may get bigger, break off and travel to the lungs.  This is called a pulmonary embolism, and can be fatal.  The chance of this occurring after discectomy is very small, and is minimised by wearing special compressive stockings, and getting out of bed and walking as soon as possible after surgery, usually on the same day.  The risk of clots is increased if you have had them before, and extra precautions may be required in this case.

Anaesthetic complications

This is something you need to discuss with your anaesthetist.  A list of complications you should consider are:

 1.      stroke or heart attack

 2.      chest infection from aspiration or lung collapse

 3.      damage to teeth during insertion of the tube

 4.      pressure due to your position on the operating table, especially on nerves such as the ulnar nerve in the elbow, leading to tingling in the hands, or on your eyes, causing vision problems

Wrong level

This is something every surgeon fears – operating on the wrong disc or on the wrong side of the disc.  To minimise the chance of this happening, I ask you to mark the leg you have the pain in with an arrow on the thigh, using a marker pen.  When you are asleep on the operating table in the position for surgery, I put a needle in your back in line with where I think the prolapsed disc is, and check this with an x-ray (using a video-like machine called an image intensifier or fluoroscope).  Even with all these precautions, sometimes the wrong spot is opened.  As long as this is recognised, little harm is done by moving to the right spot, except for the fact that the wound is a little longer.

What is endoscopic microdiscectomy?
Newer techniques may allow your surgeon to perform a procedure called an endoscopic discectomy. In an endoscopic discectomy your surgeon uses special instruments and a camera to remove the herniated disc through very small incisions.

The endoscopic microdiscectomy is a procedure that accomplishes the same goal as a traditional open discectomy, removing the herniated disc, but uses a smaller incision. Instead of actually looking at the herniated disc fragment and removing it, your surgeon uses a small camera to find the fragment and special instruments to remove it. The procedure may not require general anesthesia, and is done through a smaller incision with less tissue dissection. Your surgeon uses x-ray and the camera to “see” where the disc herniation is, and special instruments to remove the fragment.

Endoscopic microdiscectomy is appropriate in some specific situations, but not in all. Many patients are better served with a traditional open discectomy. While the idea of a faster recovery is nice, it is more important that the surgery is properly performed. Therefore, if open discectomy is more appropriate in your situation, then the endoscopic procedure should not be done. Discuss with your doctor if endoscopic microdiscectomy may be appropriate for you. For more information about endoscopic microdiscectomy, look through the following animation:

About the Author

Christian
Married for 23 years
Father of five GREAT children
Private practice for 23 years


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Herniated Disc Natural Treatment

Natural Treatments For Neck Pain

Neck pain can result from a number of things, such as problems with the spine, impact injuries, poor posture, sleeping in awkward positions, built up tension, and slumping over a computer screen for extended periods of time. Age-related conditions such as spinal stenosis, osteoarthritis, degenerative disc disease, and rheumatoid arthritis can also cause pain in the neck.

When you have severe neck pain, the stiff, tight, burning sensation can interfere with your ability to effectively carry out your daily tasks. Sure, you could use over the counter pain relievers to manage the pain. But this is not always the safest thing to do, especially for those who are already taking prescription meds to manage other health conditions.

Over-the-counter medications can have side effects such as stomach bleeding, organ damage, and ulcers. Thankfully you’re not doomed to pill-popping just because you suffer from neck pain. Here are some natural treatments you can use to manage this condition.  

Acupuncture

Acupuncture is an ancient Chinese method that is used to treat all types of conditions. During acupuncture, needles are inserted in the body to regulate the flow of energy and relieve pain. Acupuncture is believed to soothe the sympathetic nervous system, and release natural pain killers in the body.

There are rarely any serious side effects associated with acupuncture, but soreness, bleeding, and bruising may occur as a result of the insertion of needles.

Massage Therapy

Massage therapy is the one of the most widely used methods of tension relief. Getting a regular massage can relieve built up tension in the neck, relax overused muscles, improve blood flow, and release natural pain killers in the body. You can settle for a massage from your significant other, but a licensed massage therapist will provide the best results.

If you are pregnant, or have health conditions such as blood clots, ulcers, or cancer, talk to a doctor before getting a massage.

Yoga and Pilates

Exercises such as yoga and Pilates can improve flexibility in the spine, relieve tension, improve posture, and strengthen the muscles that are needed to provide stability to the spine. To get involved with yoga or Pilates, contact a local yoga studio, or purchase video tapes to use in the privacy of your home.

Herbal Remedies

Herbs have been used all over the world for centuries to treat painful conditions. Menthol can be applied directly to the site of pain to cool the skin and provide an analgesic affect. And camphor applied to the skin produces a warming affect that increases circulation, reduces swelling, and relieves pain. Consult your doctor before using any herbal treatments for neck pain.

Neck Manipulation

Although highly controversial at times, neck manipulation can release tension, relieve pain in the neck, and improve the mechanics of the spine. Manipulating the neck is a very delicate procedure, and should only be performed by a seasoned chiropractor.

Drugs are not the only way to treat pain in the neck. Acupuncture, massage therapy, herbs, yoga, Pilates, and neck manipulation are all natural ways to kick uncomfortable neck pain to the curb.

About the Author

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. Use of non-surgical spinal decompression, nutritional counseling, weight loss with the Triple Pledge Satisfaction. For more info, go to http://www.HealthSourceChiro.com

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Platinum Magnetic Lower Back Support - Magnetic Back Support, Lower Back Brace, Back Support Brace, Magnetic Back Support Brace


Platinum Magnetic Lower Back Support – Magnetic Back Support, Lower Back Brace, Back Support Brace, Magnetic Back Support Brace



The Magnetic Lower Back Support Belt was designed to give therapeutic heat to relieve back pain cause by arthritis sciatica muscle strains and herniated disc. Its magnetic field frees the tension on your muscles.The hi-tech powerful neodymium magnets of The Magnetic Lower Back Support distribute the magnetic force on the belt alleviating back pain and sore muscles. DonÂt miss the chance of gettin…


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Back Pain Right Side

back pain right side

What You Must Know First About Lower Back Pain Treatment

The Cost Of Neglecting Your Lower Back Pain Problem

Many people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even think of it as being an issue, let alone getting the appropriate lower back pain treatment.

Your lower back pain will most likely to end up getting more serious and problematic, if you do not get proper treatment. So if you currently have any experiences with lower or any other type of back pain, you have to make sure that you see your doctor as soon as possible and start on the right path of treatment.

Determining Your Lower Back Pain Problem

Lower back pain can be caused by a number of different things and it is critical for you to determine what kind of back problem you have before start receiving any type of treatment. Before a doctor will even be able to begin considering what sort of treatment to give you for your back pain, they will need to do some tests to determine what is causing your pain.

These are some diagnosis tests that your doctor might perform:

1. X-rays, CT scans, MRI scans, or myelograms. This will be useful in pinpointing broken bones or other skeletal defects.

2. Bone densitometry. This test measures the density as well as the strength of the bones. Your doctor might want to make sure that your spines themselves are alright.

3. EMG/NCV. EMG stands for Electromyelogram and NCV stands for nerve conduction velocity. They are useful to determine if there is neural problem or not.

4. Blood and urine test. This is to make sure that the pain is not due to an infection or other systemic type of problem.

5. Ultrasound study. This will tell if you lower back pain is coming from kidney stone or not.

You may or may not undertake all these tests. Your doctor will choose which kind of tests you need to go through by performing a pre-diagnosis.

Choosing Your Lower Back Pain Treatment

Once your doctor has been able to determine what your lower back pain is caused by, he will be able to move on and help you find the right treatment. Because back pain stems from a variety of causes, treatment goals are really pain relief and restored movement.

If your lower back pain is so severe that it is keeping you from your normal daily activities, obviously it is very problematic and you are most likely going to need to start on serious treatment right away. Your doctor will probably suggest you start on some medication, at least for a little while until you have your pain under control.

To get the best lower back pain treatment plan to follow, you need to work closely with your doctor. Work with your doctor as a team to ensure that going to have the most success in finding relief of your lower back pain. Back pain itself is a serious problem. However, it can also be a warning sign of a more serious health problem (such as kidney problem). So, make sure you go to see a doctor right away if you ever experience any lower back pain again and stop neglecting it.

Closing Words

If you have a lower back pain right now, don’t neglect it. Go to see your doctor to get the appropriate treatment. Prepare yourself with knowledge about a variety of things that can cause lower back pain. You can find these information through literature or from the Internet (e.g. http://www.NeverBackPain.com). I hope you can get over your lower back pain and enjoy your activities as usual again.

About the Author

Discover how you can coup with your back pain at
Back Pain Information

t pain – bad side


Super Soft Leg Spacer - A Leg Pillow & Knee Pillow for Side Sleepers and Pregnancy Pillow


Super Soft Leg Spacer – A Leg Pillow & Knee Pillow for Side Sleepers and Pregnancy Pillow


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The orthopedic Leg Wedge Pillow is a dual-function modern wedge pillow that mixes the reactive pressure-alleviating support of memory foam with the delicate and comfy touch of cotton velour fabric. The Leg Wedge pillow has an hourglass forms that outlines your body, providing the right support between your knees and thighs and instantly the tension disappears from your back and hips as this great …

AlphaFlex muscle and joint pain relief with Omega-5e (90 Capsules - 30 Day Supply)


AlphaFlex muscle and joint pain relief with Omega-5e (90 Capsules – 30 Day Supply)


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AlphaFlex® is an effective, non-toxic supplement that has proven muscle and joint properties.

AlphaFlex® works synergistically with all other nutrients to improve your well-being. Feel younger, look better, be more flexible, and optimize your performance.

AlphaFlex® is based upon the important foundational nutrient Omega-5 (myristoleic acid) that provides important structural components of yo…


AlphaFlex Topical Lotion muscle and joint pain relief with Omega-5e (6oz)


AlphaFlex Topical Lotion muscle and joint pain relief with Omega-5e (6oz)


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AlphaFlex® is an effective, Hypo Allergenic Topical Lotion that has proven muscle and joint properties. AlphaFlex® works synergistically with all other nutrients to improve your well-being. Feel younger, look better, be more flexible, and optimize your performance. AlphaFlex® is based upon the important foundational nutrient Omega-5 (myristoleic acid) that provides important structural componen…




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Herniated Disc Pain Relief

herniated disc pain relief

Herniated Disc Recovery With Natural Remedies

There are natural remedies for a herniated disc these remedies can help your recoveryand prevent a future problems. Natural treatments for a ruptured disc and back pain are becoming more and more popular. And for good reason: These natural remedies have proven to be effective in relieving the pain associated with disc, spinal and back pain. Of course the use of over-the-counter pain medication and other artificial remedies is still very popular and it’s important to discuss with your doctor all options.

When back pain strikes whether from a herniated disc or pulled muscle the first thing most people do is reach for some ibuprofen or other pain killer. There’s nothing wrong with this and obviuosly you are searching for relief now. However there are natural remedies that can bring lasting relief. Here are some other natural remedies that may also help.

It’s important to realize what is causing your back pain. Is it really a ruptered disc or just a sore muscles from a weekend of chores? The only way to really know is see a doctor. However the good news is that you can take action now to begin treatment with natural remedies. These remediesremedies will bring some relief from what ever is causing your pain.

1. Ice packs: Ice is really the best solution especially if nerves are involved. Ever notice that if an athlete is injured the first thing the coaches apply is an ice pack. If you don’t have one of those fancy ones, simply grab a bag of frozen peas, wrap in a towel and appply to your back.

2. Ice massage: A little more dramatic, but it works. Yoou may need help doing this, take a cube of ice and rub in a circular motion around the injured area.

3. Hot packs: These should only be used after trying the ice packs. Hot/warm packs are only effective for muscle pulls.

4. Massage: Again you’ll need a partner, take some oil, if you don’t have special massage oil a little mineral oil, olive oil or any natural oil will work. Yoou might want to put a little vanilla extract to give it a nice scent. Gently rub the affeceted area.You don’t have to be a massage therapist to give a back rub. Just be gentle and do what feels good.

These four natural remedies are effective in relieving herniated disc pain and other back pains. There have been used for centuries. Combined with modern pain killers and your doctors advice they can and will ease your pain. The good news is most back pain goes away in a few days.

The trick is to find a program that will prevent back pain and relive the pain of a herniated disc using natrual methods. One of the top rated programs isLose The Back Pain This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

About the Author

The Buck Stops Here! You deserve relief from your aching back! You deserve to live pain free. There are alternatives to suffering and the risks of surgery. As someone who has lived with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step to back pain relief and Aching Back Blues

Top 5 Things for Herniated Disc Pain Relief – Video 2


Aspen Back & Body - Heal the Back - Starter DVD - Get Relief from Lower Back Pain by following this Award Winning DVD


Aspen Back & Body – Heal the Back – Starter DVD – Get Relief from Lower Back Pain by following this Award Winning DVD


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An at home Exercise DVD for a healthy and pain free back. Learn the secrets and techniques that achieve an over 95% success rate!…

Platinum Magnetic Lower Back Support - Magnetic Back Support, Lower Back Brace, Back Support Brace, Magnetic Back Support Brace


Platinum Magnetic Lower Back Support – Magnetic Back Support, Lower Back Brace, Back Support Brace, Magnetic Back Support Brace



The Magnetic Lower Back Support Belt was designed to give therapeutic heat to relieve back pain cause by arthritis sciatica muscle strains and herniated disc. Its magnetic field frees the tension on your muscles.The hi-tech powerful neodymium magnets of The Magnetic Lower Back Support distribute the magnetic force on the belt alleviating back pain and sore muscles. DonÂt miss the chance of gettin…


Magnetic Neck Pillow - Cervical Pillow, Magnet Cervical Pillow, Cervical Support Pillow, Cervical Support Pillow - Magnetic Therapy Pillow


Magnetic Neck Pillow – Cervical Pillow, Magnet Cervical Pillow, Cervical Support Pillow, Cervical Support Pillow – Magnetic Therapy Pillow


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The Magnetic Neck Pillow was designed to contour your neck. It’s been specifically created to relieve cervical or neck strain problems thanks to the technology of the Gauss Neodymium Magnets that emits healing heat from its powerful magnetic force field.The Gauss Neodymium Magnets are located in the most needed around your neck alleviating cervical pain. The exclusive contour of the magnetic neck …


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