Ocala Chiropractor: Injured In An Accident? Here’s What To Do Next…

You’ve just been rear-ended. Your heart is pounding, your hands are shaking, and you’re not sure what just happened. What do you do next? Should you call the police? Get your insurance company on the phone? Call the hotline that you’ve seen advertised on billboards and television?

Your first call should be to the police to report the <a href=”http://www.ocalawhiplashcare.com”> accident </a>. An officer will arrive at the scene to take statements, assess the damage, and determine who was at fault and write any necessary citations. If you are having difficulty breathing, experiencing blurred vision, double vision, nausea, difficulty moving your arms and legs or suspect you may have any broken bones, request to be taken the the emergency room. Otherwise, your first call needs to be to a qualified chiropractic physician.

Why should you trust a <a href=”http://www.ocalaimed.com”> chiropractor </a> to diagnose and treat injuries from an auto accident? Most chiropractors focus on musculoskeletal injuries like neck pain, back pain, headaches, sciatica, disc herniations, and whiplash. As a result they are extensively trained in determining what diagnostic testing is necessary, and if your pain requires a consultation from a specialist such as an orthopedist or neurologist. A chiropractor determine the type and severity of your injuries, and how they can be best treated.

It is common for chiropractors to use a combination of therapies to help heal the injuries from your car accident. In addition to gentle chiropractic adjustments, therapies such as acupuncture, massage, electric muscle stimulation, rehab exercises, and spinal decompression are also very common modalities used.

You will also want to make sure that your chiropractor is comfortable working with personal injury attorneys. Not every auto accident case requires the guidance of an attorney, but if yours does it is critical that your doctors and lawyer are on the same page. Ask your chiropractor if they have experience working with attorneys, writing narrative reports, or performing impairment ratings. This is where your doctor can make or break your personal injury case. For this reason, many family doctors won’t even see patients who have been in a car accident- they don’t want the hassle of dealing with auto insurance companies and personal injury attorneys.

So if you’ve recently been in an auto accident and are experiencing common symptoms such as neck pain, whiplash, numbness in the arms or legs, back pain, headaches, or difficulty concentrating, immediately consult with a qualified chiropractor who can help your recovery.

About the Author

Dr. Jonathan Walker is a chiropractic physician, as well as a Certified Strength and Conditioning Specialist and Fellow of the International Academy of Medical Acupuncture. At Ocala Integrative Medicine Dr. Walker and Dr. Anthony Sancetta D.O. co-manage their patients care to provide a more comprehensive treatment for each case. They treat patients who have been in a car accident every day to help them recover from their injuries.

Read more from Dr. Jonathan Walker at Ocala Chiropractic. Sign up for Dr. Walker’s newsletter to receive more information and special offers from Ocala Integrative Medicine.

Herniated Disc Exercises

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Herniated Disc Surgery In India At Affordable Cost

Herniated Disc Surgery

What Is Herniated Disc ?

Herniated discs are extremely common back injuries. Herniated disc disease is due to a change in the structure of the normal disc. Most of the time, disc disease comes as a result of aging and the degeneration that occurs within the disc. Occasionally, severe trauma can cause a normal disc to herniate. Trauma may also cause an already herniated disc to worsen. They occur when the thick outer layer (annulus fibrosus) of an intervertebral spinal disc bulges or ruptures. Sometimes, the gel-like interior of the disc (nucleus pulposus) will actually break through the outer layer and leak out into the body. This is called a ruptured or extruded disc…

Causes of Herniated Disease

People who are between the ages of 30 and 50 are, statistically, more likely to experience herniated disc problems. Men are also more likely to have the problem of herniated disc compared to their female counterparts and this likelihood is increased when men participate in heavy amounts of physical activity.

Discs are primarily composed of water .As we become older the water content decrease, so the discs begin to shrink and lose their shape. When the disc becomes smaller the space between the vertebrae decreases and become narrower…

Symptoms of Herniated Disease

The common symptoms of Herniated Disc include :-

• Pain in backWeakness in one leg or both legs
• Numbness and Tingling in one leg
• A burning pain centered in the low back
• Loss of bladder or bowel control
• Back pain with gradually increasing leg pain

Diagnosis of Herniated Disc

A thorough clinical evaluation to determine the character and location of the pain plus an examination of the neck and careful assessment of any weakness, loss of sensation or abnormal reflexes can often diagnose and locate a disc herniation.

The doctor’s diagnosis can be confirmed by using X-ray imaging, computed tomography (CT) scans or magnetic resonance imaging (MRI). The X-ray image can show bone spurs and narrowing of the disc space as the spine ages and deteriorates, but cannot show a disc herniation or nerves in the spine…

Treatment of Herniated Disc

Non Surgical Treatment

If after non-surgical treatment the patient still has intolerable pain, or if there is evidence of neurological deficit (e.g. weakness in the calf muscles) then we may recommend surgery to treat the disc herniation. Non-surgical treatments can include the use of electrical stimulation, pain medication, cold and hot compresses, a decrease in the activity that typically causes pain, acupuncture, and visits to a chiropractor…

Surgical Treatment of Herniated Disc

Nucleoplasty

Nucleoplasty is a newly developed procedure designed to decompress herniated discs. It is sometimes referred to by the name percutaneous discectomy. This procedure is minimally invasive, using a super thin catheter to gain access to the bulging disc…

Spine fusion

Spine fusion is rarely necessary when a disc is herniated for the first time. If necessary, the space left by the removed disc may be filled with a bone graft – a small piece of bone usually taken from the patient’s hip. The bone graft or a bone substitute is used to join or fuse the vertebrae together. In some cases, specially designed instrumentation (such as rods or screws) may be used to help promote fusion and to add stability to the spine….

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Herniated Disc, Pinched Nerve, Bulging Disc?

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Herniated Discs: Herniated Discs a major Cause of Back Pain

Herniated disc – just the name brings shivers down my spine! More serious than a muscle strain it is one of the more common causes of back complaints. What is a herniated disc? How can it be treated? How can it be prevented? Discs are the cushion of material between your spinal. You have twenty three of these discs. Each one acts as a cushion between the vertebrae. Disc consists of a tough outer membrane and a soft inner layer. When too much pressure is placed on the discs some of the material can leak or bulge out and press against a nerve root. This is commonly called a pinched nerve. It’s this pinched nerve that causes the pain and discomfort.

Treatment: Although it sounds serious, many times the best treatment is rest, icing with an ice pack and taking a medicine like Tylenol. The good news is that only about 2% of people with this condition require surgery.

Prevention: Most back problems can be eliminated by using proper lifting techniques. Lift with your legs not your back and don’t lift more than you can comfortably handle. Degeneration of your discs is something that happens as we age. However by strengthening core muscles and preventing muscle imbalance most back injuries can be prevented.

One of the best systems for preventing and curing a bad back is the “Lose The Back Pain System” developed by a team of therapists and doctors at the Healthy Back Institute. Their of exercises correct muscle imbalance and at the same time strengthen core muscles.

As someone who has suffered with a bad back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort.

About the Author

The Buck Stops Here! You deserve relief from your aching back and to live pain free. There are alternatives to suffering and surgery. As someone who has suffered with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step and Click Here

Pain | Herniated Disc: Causes And Prevention

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Good Habits Help You Avoid Back Injuries At Work

Most back injuries on the job are due to a combination of factors. Some of them can be affected by changing your lifestyle and taking a look at:
• Your weight
• Your degree of fitness
• Your muscle conditioning
• Your flexibility

There are four factors in the workplace which are related to the increased risk of back injury:
• Force – if your job is physical and you have to lift or move heavy objects often, exerting too much force on your back may cause an injury.
• Repetition refers to the number of times that you must perform a certain movement. This can lead to muscle fatigue or injury, especially if your body is positioned awkwardly or you are stretching to the end of your range of motion.
• Posture is the position in which you spend the most time. For instance, sitting at a desk or bending over a computer all day will bring aches and pains. On the average, your body can usually tolerate being in one position for about 20 minutes before you feel compelled to move.
• Stress is increased by pressures from home and work, leading to muscle tension and tightness, which may develop into back pain or result in an injury.

Making Your Workplace Safer
Minimize Hazards
• Remove boxes, stools, and other obstacles from your area that might cause you to trip or fall.
• Look at the setup of your office or workspace. What can you do to modify it to reduce the strain of repetitive tasks and reduce physical demands? The goal is to decrease force and repetition while maintaining safe posture.

Pay Attention To Your Posture
• Poor posture places stress on your back. When you slouch, stand slumped or swaybacked, the back’s natural curves are exaggerated and this can lead to muscle fatigue and possible injury. Good posture relaxes your muscles and minimal effort is required to maintain your balance.
• If you sit at a desk, get a chair that supports your lower back.
• If your chair does not support the curve in the lower back, tuck in a small towel roll or pillow.
• Do not sit with a wallet or bulky item in a rear pocket pressing on your back as this can create pain and disrupt balance in your lower back.
• Adjust the height of your chair so your feet stay flat on the floor.
• If you work at a computer, make sure the chair and the monitor are positioned properly.
• If you use the phone, do not cradle it between your ear and shoulder as this definitely contributes to neck and shoulder pain.
• If you stand for long periods, rest one foot on a stool or small box periodically to relieve the strain on your back.
• Hold reading material at eye level when you are standing.
• Try to avoid bending forward when using the computer, handling desk work or completing handwork. This helps relieve strain on neck, shoulders and upper back.

Adopt Healthy Habits
• Change your position often and take a stretch break. The Mayo Clinic recommends a 30 second timeout every 15 minutes or so to stretch, relax, or move.
• Wear sensible shoes. Low heeled shoes with non-slip soles are preferable to high heels.
• Work on your coordination and balance. Do exercises to improve your balance and keep you steady on your feet.
• Regular walking is good exercise for the back and helps with your balance.
• Try to minimize the sources of stress on the job and at home.
• Develop coping mechanisms when you feel especially stressed.
• Perform deep breathing exercises, take a brief walk, or talk to a trusted friend.

Plan Your Moves
• If you are carrying something heavy, know exactly where you are going to put it and clear the area of obstacles and clutter.
• Avoid carrying heavy bags, briefcases, and purses whenever possible. Try to lighten the load that you carry on a daily basis.
• Avoid unnecessary twisting, bending, reaching.
• Lift properly by letting your legs do the work and keeping a heavy weight close to your body.
• If your back hurts, stop the activity and give the muscles a rest. Evaluate what you are doing to determine whether there is a better way you can complete this task without discomfort.
• Ask for help if a load is too heavy.

You can avoid back pain and injury by first understanding the causes and then making necessary changes in your work environment and your habits. To protect your back and maintain your well being, your focus should be on prevention.

About the Author

Paul G Miller is a North Miami chiropractic therapist who has worked with individuals with back pain problems for seven years.
If you would like to receive a free weekly newsletter on back pain visit www.usspinecare.com and also to get more in-depth information.

Exercise Treatments for Arthritis Pain Relief : Hamstring & Gluteal Strengthening: Exercise Treatment for Arthritis Pain Relief

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Herniated Disc Center – Symptoms Treatments Exercises Surgery

Symptoms of a Herniated Disc

Common symptoms of a herniated disc include:

• Electric Shock Pain:
  Pressure on the nerve can cause abnormal sensations, commonly experienced as electric shock pains. When the compression occurs in the cervical (neck) region, the shocks go down your arms, when the compression is in the lumbar (low back) region, the shocks go down your legs.
• Tingling & Numbness:
  Patients often have abnormal sensations such as tingling, numbness, or pins and needles. These symptoms may be experienced in the same region as painful electric shock sensations.
• Muscle Weakness:
  Because of the nerve irritation, signals from the brain may be interrupted causing muscle weakness. Nerve irritation can also be tested by examining reflexes.
• Bowel or Bladder Problems:
  These symptoms are important because it may be a sign of cauda equina syndrome, a possible condition resulting from a herniated disc. This is a medical emergency, and your should see your doctor immediately if you have problems urinating, having bowel movements, or if you have numbness around your genitals.

All of these symptoms are due to the irritation of the nerve from the herniated disc. By interfering with the pathway by which signals are sent from your brain out to your extremities and back to the brain, all of these symptoms can be caused by a herniated disc pressing against the nerves.

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Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

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Disc Surgery Herniated – Learn about Herniated Disc Surgery

Relief For A Herniated Disc: Now $3.88 For patients suffering from a herniated disc, the pain can be unbearable. In some situations, talking with your doctor and getting long term care is ideal, but, in the short term, pain relief is all that you can think about. The goal of any situation is to minimize the pain that you feel but also to improve your overall health and well being. In most cases, both can be accomplished.For those th…

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L5 Herniated Disc—Causes and Treatment

Our spine has 23 discs and each segment of the spine has a certain number of discs. They are identified by the name of the segment and the order of their placement.

For example, the disc C5 C6 means it is situated between the 5th and 6th vertebrae in the cervical region of the spine. In the same way, the lower or the lumber region of the spine also has discs.

 It has been noted that in most cases the disc herniation takes place in the lumber   spine between L4-L5 or L5-S1 vertebrae. Here, the prefix L stands for lumber nerve and S for sacrel nerve.

A disc herniation in the lumber region may impinge L5 nerve which may result in acute pain in the buttock, ankle and the big toe. There may be numbness on the top of the foot. Similarly, impingement of the S1 nerve may lead to numbness in the sole or the upper region of the foot.

Causes of L5 herniated disc

Usually the patient has a history of herniated disc, which is caused by  lifting heavy objects while bending or twisting at the lower back rather than at the knees. It may also occur due to accident, fall or a sudden violent motion in the spine.

 Treatment

L5 herniated disc can be treated in two ways, conservative and surgical.
The conservative treatment involves reducing pressure on the nerve root by doing stretching and strengthening exercises. They will make the muscles more flexible and soft.

Medication

The patient may take anti-inflammatory medicines, pain killers and relaxants. Cortisol injections may also help. It must be noted that this medication will bring only temporary relief. Moreover, an excessive use of such medicines may also cause side-effects.

Surgery

Surgery option should be taken as a last resort when all other therapies fail. The most common form of surgery for L5 herniated disc is known as micro-lumbar discectomy. It involves making a small incision. The patient is generally discharged the same day of surgery.

Do you suffer from l5 herniated disc? It does not matter that you have suffered from it for decades. You would be completely cured even if you are a hopeless case.  Click Here Now to learn more about how you can get fast and permanent relief from your painful back problem.

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Amazing Back Surgery Success Story – Herniated Discs

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Herniated Disc Injuries: Causes, Symptoms & Treatment Options

Many people suffer from herniated disc injuries and the many health problems they cause.  A herniated disc occurs when the spinal disc that separates one vertebra from another is pushed away from its natural state.  When this natural cushion between vertebrae occurs, the result can often be a painful strain on vital nerves in the spine.

To deal with herniated disc injuries, it’s important to understand fully the complex relationship between a herniated disc, pinched nerves, and the overall health of the body.

Causes of a Herniated Disc

A herniated disc can be caused by an injury such as a fall or a car accident, but many times a herniated disc is something that happens over time.  Long-term manual labor involving a lot of bending can cause a disc to herniated, although it also occurs to people in an office environment.  

Poor posture is a major contributor to developing a herniated disc.  The constant strain caused by poor posture can and will eventually cause the spine to fall out of alignment, pushing a spinal disc out of place, which can lead to pinched nerves.

Sometimes a herniated disc can be caused by a condition called spinal stenosis, which is a general shrinking of the padding between vertebrae that helps relieve pressure on the nerves.  Because of the already existing problem with adequate space between vertebrae, a herniated disc can really be the straw that broke the camel’s back.

Symptoms that Indicate Severe Back Injuries

The symptoms of a herniated disc can vary in type and intensity.  Eventually, a herniated disc will cause the nerves in that region of the spine to become pinched, which is a lot like putting a pinch in a water hose when it’s running.  

The impulses of information going through the nerves in the spine will lose strength, cause irritation, and become more erratic.  This can cause pain that reverberates throughout the body leading to health problems ranging from fatigue or numbness in the muscles to digestive problems.

Treatment of a Herniated Disc

There are several ways to approach the treatment of a herniated disc.  Traditional medical treatment involves first a diagnosis of the exact problem.  Your doctor will likely take an X-ray, or physically try to determine the exact location of where the pain is coming from.  

After that, your doctor may prescribe anti-inflammatory medication, muscle relaxers, or other medications that are determined on an individual specific basis.  Rest and applying ice and/or heat to the damaged area is always a good idea as well.

Your doctor may recommend spinal decompression, which is a painless and affordable procedure often done my chiropractic professionals.  Spinal decompression is a very popular method of treating a herniated disc, as it safely and slowly separates the distance between each vertebra, leading to relief of pain and eventually, a straighter back.  Additional physical therapy may be a good idea to help maintain the health of the spine.

Herniated discs can be very painful injuries that afflict thousands annually.  As a matter of fact, it’s been estimated that nearly 30% of Americans under the age of 30 suffer from a herniated disc.  Dealing with a herniated disc does not have to be a lifelong problem, and with the right treatment, the symptoms of the injury can be reversed, leading to a better life all around.

About the Author

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. Use of non-surgical spinal decompression, nutritional counseling, weight loss with the Triple Pledge Satisfaction. For more info, go to http://California.HealthSourceChiro.com/City/Anaheim

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