Seeking Back Pain Solutions That Work

Looking for back pain solutions can feel like looking for the proverbial needle in the haystack sometimes. Back pain is one of the most common and elusive physical problems people experience. You can literally suffer with chronic pain on a daily basis and still have to listen to doctors tell you there is no reason why you are hurting so badly. When the pain is caused by an obvious tear in a muscle or arthritis the cause of the pain is identifiable. But most people are not that lucky.

There are hundreds of thousands of people who have sought back pain relief through surgery only to discover the surgery did not work. Some people decide to try medication out of sheer desperation. The problem with taking prescription drugs for a problem that has no apparent cause is the fact you might be facing a life of drug therapy. There are plenty of people who innocently begin a program of drugs seeking pain relief only to find they have become addicted.

Back pain is one of the major causes of disability and often leads to work absences. When you have upper or lower back pain your whole life is affected. Pain that occurs anywhere along the spine from the neck to the tailbone is generally called back pain. The pain can emanate from the spine itself or from the nerves or muscles in the back. The pain can be acute or chronic. But whether your back hurts for a short or long time, the result is the same. Your quality of life is impacted because you cannot move without pain.

The causes of back pain can vary. The pain can be caused by muscle strain or tears, spine problems like a slipped disk or osteoporosis. The pain can also be caused by nerve damage, weakness in the muscles from aging and lack of exercise, and a multitude of mysterious problems that seem to have no source. Annually, over 65 million Americans a year visit a doctor seeking back pain solutions. Many end up taking prescription medications out of desperation.

Doctors are often not anxious to pursue alternatives to traditional medicine. But over thousands of years there have been many different successful alternative pain management strategies developed. These include acupuncture, massage, osteopathy and magnetic therapy. Of these alternatives the magnetic therapy is the only one which does not require the assistance of another person.

Back pain solutions that work best are often those which are non-invasive. Surgery should be a last resort, because operating on the back is always a delicate procedure with a high risk of causing permanent damage. The back is made up of a series of bones that look like they have been stacked like children’s blocks. In between the bones are cushioning discs. The whole structure is held together by ligaments, tendons and the surrounding muscles. Inside the spine is the spinal cord from which multiple nerves spread out into the body.

With such an amazing construction it is no wonder that so many people have back problems. Injuries at work and home, discs that bulge from too much pressure put on the back, inflammation of the nerves and genetics can lead to back pain. People who sit a lot at work such as at a desk are the ones most prone to lower back pain. Upper back pain is often caused by back overuse or back strain and tension.

There is no reason to live with chronic back pain without any relief when there are back pain solutions such as magnetic therapy that can block pain on a temporary basis. Alternative therapy for back pain may finally offer the relief you need so you can restore the quality of your life.

About the Author

Andy West is a writer for QuadraBloc, a unique, therapeutic, non invasive, non pharmacological alternative for pain management. For more information on back pain solutions, visit Quadrabloc.com.

Parent Child Interaction Therapy

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Tummy Pain in Children. What Should you Know?

If you have children or, in our case, grandchildren, you know that tummy aches are one of the most frequently complained about problems. What are we to do?

It’s a challenge for us and the doctor to find out the cause of this frustrating ailment. Sometimes the pain requires some common sense. Other times it can be an emergency. The causes can be related to food, infections, poisoning, insect bites, and the list goes on.

Bacteria and viruses are infections that should conern you most. Gastroenteritis and stomach flu are some of the examples of infections that can cause stomach aches. Gastroenteritis is the inflammation and irritation of stomach and the gastrointestinal passage. Stomach pain due to viral infections usually go away quickly, but bacterial infections demand antibiotics. In both the cases, some children recover quickly. If recovery includes diarrhea, your child should be given plenty of fluids to avoid dehydration.

Food related stomach aches can be caused because of food poisoning, gas production, excess food ingestion and food allergies. Problems caused by food poisoning can be extreme or minor depeing on the source of the poisoning.

Symptoms of food poisoning are vomiting, diarrhea, abdominal cramps, and nausea. Usually these symptoms surface within two days of consumption of contaminated food. Depending on the severity – chill, fever, bloody stools, or damage to the nervous system can follow. Any suspicion of food poisoning should be dealt with immediately by a call to your family doctor or a visit to a hospital emergency room.

Hundreds of diseases are known to be transmitted via food. Food can be poisoned because of toxic agents or infective agents. Infective agents are parasites, bacteria, and viruses. Toxic agents are uncooked food, exotic foods, and poisonous mushrooms, for example. Food can get contaminated because of handling by unclean workers at the local restaurant, too. You should check your local Health Agency to determine the record of any establishment you want to visit for the first time, especially if it is newly opened.

Particular foods can cause tummy irritation, such as diary products which can cause lactose intolerance. If your child is allergic to food or drinks containing dairy products, swallowing even a small amount can cause vomiting, nausea, diarrhea, cramping, and skin rash. Since these items are harmless otherwise, allergic reactions are known as hypersensitivity reaction. Sometimes the symptoms can be life threatening and are known as anaphylactic shock or anaphylaxis. Again, call your doctor or visit an emergency room immediately.

Poisoning can also be due to overdose of medicines which, do I need to say it, you should keep in a secure place away from your children. The same is true for non-food stuffs like common household chemicals.

Insect bites, such as spider bites, can also lead to pain in the abdomen. It can be accompanied with muscle cramps, weakness, nausea, tremor, vomiting and can cause dizziness, fainting, respiratory problems, and chest pain. Also, the heart rate and blood pressure increases.

In very rare cases, especially among children, abdominal pain can be due to appendicitis. But, if this happens, your child will have a higher rate of complications and should be immediately rushed to the hospital. The pain starts slowly in the abdomen, specifically near the belly button. The pain shifts slowly to the right side of the lower abdomen within a time period spanning twenty four hours. Clear symptoms are abdominal pain, vomiting, nausea, fever and loss of appetite.

Diabetes can also be a reason of abdominal pain. Small children usually curl up, cry, or quietly express pain through facial expressions. You child may be reluctant to talk about the pain, but you should press to get clear explanation of the problem. Along with close monitoring of the symptoms, studying the location of pain, pain duration, nature of vomiting, and urinary problems will help you decide the next course of action. Your pediatrician should be consulted and they may refer to a gastroenterologist just to be on the safe side.

Help your child to relax during an episode. You should keep calm, too! Caressing your child will be a big help towards easing the pain until professional help is reached.

Above all, you need to keep your wits about you as you handle the situation. Don’t panic. Panic wastes valuable time and clouds your judgement.

Jim DeSantis

Grandfather

About the Author

Jim DeSantis is a retired investigative journalist who edits a family of websites dedicated to information to help us cope in today’s society. Get more information on this topic here or here .

Authors@Google: Esther Gokhale

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I suffered from degenerative discs and through exercise was able to reverse it. The bones that were degenerative were at my waist and developed because I did not have curvature in my lower spine, thereby making the cartilage between the bones in the lumbar region degenerate. By exercising to open up the degenerative discs, I was able to build up the discs and even lost one-half inch in height because the curvature was put back into my spine.

Degenerative Disc Disease is the deterioration of the fragile and thin cartilage between the vertebrae of the spine. Degeneration of the disc, medically referred to as spondylosis, can be notes on x-ray tests by the narrowing of the normal disc space between adjacent vertebrae, thereby causing pain (from mild to severe depending on the amount of degeneration) by the rubbing or touching of the vertebrae bones. This loss of cartilage can be caused by loss of water in the cartilage and usually, but not always, occurs with aging.

Try These Exercises Today!

However, degenerative discs are reversible. You will probably not hear that from your health care professional. When degenerative discs are detected, the doctors immediately prescribe pain medication and cortisone to reduce the inflammation. However, continued use of cortisone has many serious side effects such as increased appetite and weight gain, water and salt retention, high blood pressure, diabetes, osteoporosis, cataracts, and/or stomach ulcers, just to name a few.

The next step following the cortisone is spinal fusion. The goal of spinal fusion is to eliminate the motion of the vertebrae at a spinal segment, thus reducing pain caused by the motion. This is done by one of two ways, either by using metallic screws and rods/plates or inter-body cages to immobilize the spine, which can loosen, break or pull out of the bone. Plus, more pain could result if the operation is unsuccessful, thereby leading to additional procedures and subsequent pressure placed on the neighboring discs, and the progression is repeated.

I suffered from degenerative discs and through exercise and therapy was able to reverse it. The bones that were degenerative were at my waist and developed because I didn’t have curvature in my lower spine, thereby making the cartilage between the bones in the lumbar region degenerate. By exercising to open up the degenerative discs, I was able to build up the discs and even lost inch in height because the curvature was put back into my spine. By working with my chiropractor on a regular basis to keep my spinal cord aligned and in correct adjustment, exercising my back by specific exercises targeting the area of disc degeneration, and wearing either a back belt and/or using special seat cushions and pillows, the degenerating discs were reversed.

The exercise the worked for me because of the specific area of my spine (the lumbar area) that degenerated was the yoga cobra pose. This exercise is great for people with lower back pain and decreases stiffness in the lower back, enlarges the chest and strengthens the arms and shoulders.

To perform the cobra pose:

Step 1: Lie on your belly while your head rests on your lower arms.

Step 2: Raise your forehead, look upwards and stretch your hands backwards. Let your weight rest on your chest.

Step 3: The head falls a little backwards towards your back and the backward movement proceeds from the neck and the chin. Move your belly further backward as if someone is pulling your arms. The weight is more and more shifted towards the belly and the lower back does the real work.

Try These Exercises Here From the Comfort Of Your Own Home!

This exercise opens up the space between the vertebrae, thereby building up the cartilage between the discs. Also, drink a lot of water to hydrate the body, but more specifically the cartilage. This exercise only works for the degenerative disks that degenerated at the front of the spine (facing forward). For exercising different types of degenerative discs, the recommendation would be to exercise in order to open up the side that lost the cartilage. The reversal of the degenerative discs does not happen overnight, but takes time and consistency; however, the result is pain free with no adverse side effects.spineshoppe.com

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