A herniated disc is a very common spinal condition which leads many patients each year with chronic back pain to seek herniated disc therapy. Each year many people struggle with disc herniation and are forced to miss work and go on disability. This can have a huge impact on your daily life and prevent many from leading an active and busy lifestyle. Fortunately, there are many treatments that will allow patients to resume work and all daily activities without resorting to surgery.
Find out how to get lasting relief here!
What are the herniated disc symptoms?
This is usually a tingling or numbing sensation that usually begins in one leg and can extend from the buttocks all the way to the knee and sometimes all the way to your ankle or foot.
Other symptoms can include:
pain in one or both legs.
Pain coming from the front of the thigh.
Extreme or severe muscle spasms
Patients who have suffered a herniated or bulging disc injury in the past or who have a history of back problems are at risk of developing a herniated disc. Age also plays a factor because as we get older our muscles in our lower back region, particularly our discs get brittle and prone to fractures and fissures. People who are overweight and who do not exercise regularly are at risk because the excess weight can put a strain on your lower back and throw a person off balance. Also at risk are people with bad posture or people employed in work that requires sitting, lifting or pulling for an extended amount of time. Truck drivers and people who load and unload cargo are a good example.
How to get herniated disc therapy
Half of the patients who experience a herniated disc will recover after 6 to 8 weeks and most will fully recover after about 6 months. 10 percent of the population will not fully recover and will need to seek physical therapy and maybe even surgery.
Types of therapy recommended by your doctor may include:
Physical therapy which can strengthen the lower back muscles and prevent injury. Your doctor may advise a moderate exercise program which can actually speed up the recovery. This type of therapy can provide improvements on posture and coordination. A rehabilitation schedule which can teach the patients home exercises and techniques to strengthen and support the muscles. A pain management program which can teach the patients how to deal with pain with a combination of approaches. Some which can include prescription drugs and over the counter medication like muscle relaxers and inflammation drugs. This approach can also help maximize stamina.
Other types of treatment can include ultrasound, cortisone shots and applied heat or ice to relieve inflammation.
Surgery for herniated disc should be your last choice and should only be considered when the pain is still present and has not improved with therapy. Always consider getting a second opinion from a qualified specialist. Don’t be discouraged if this is the case. New advances in science and technology are helping more and more patients return to a normal and active lifestyle.
Herniated Disc Treatment – The Top 3 Things You Can Do From Home
Herniated disc treatment can be somewhat discouraging, because most of the therapies available through traditional medical methods only provide temporary relief.
Bulging Disc Treatment – Home Care Tips For Fast Relief
Easy home exercises for a herniated disc using a therapy ball you see in health clubs or physical therapy clinics.
Typical Symptoms of a Herniated Disc
Diagnosis of a herniated disc guides treatment. Obtaining correct clinical diagnosis is crucial, as the choice of treatment options will be guided by the diagnosis.
Mail this post
Leave a Reply